Get Harder Erections With This Simple Technique

You may have heard about PC muscle exercise. The PC muscle or known as Pubococcygeus muscle located between the anal canal and the base of the testis is the most important muscle that regulates urine and semen flow. For men, this exercise will help improve your sexual stamina, you can experience harder erections, you can have the ability to control when you ejaculate and some sources have advised that PC exercise will keep your prostate healthy.

The PC muscle is easy to find, as I mentioned before it is located between the anal canal and the base of the testis. The easiest way to find your PC muscle is to try to stop mid-flow when urinating. The muscle you contracted to stop the urine flow is the PC muscle. Or, if you are in an erect state, try to squeeze the muscle and make your penis to "jump" upward. If you successfully make your penis "jump" then you have found the right muscle.

To perform this simple technique you should seat with the penis erect. Try to squeeze your PC muscle so your penis jumps up for 3 - 5 seconds and then release the tension. This single process would be called one rep. Don't worry if you find that your erection disappears as you exercise, this is normal and you should re-stimulate yourself to a full erection once you are less than 60% erect.

It is very crucial to do this exercise in an erect state, especially if you're just learning how to do it, as it will make sure that you are exercising the right muscle. However, once you feel that you are confident enough, you may want to consider doing this exercise whether you are in an erect state or in a flaccid state throughout the day.

Perform this simple exercise and incorporated it into your daily life, as it will dramatically improve your sexual stamina as well as getting harder erections where ever and when ever you wanted to.
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