In the world we live in today people like to see results right away and usually when that can't happen we tend to get impatient and give up on things. You need to remember that patience is a virtue you must possess in order to get anywhere in life. This is especially true in the health care industry. You can't expect to cure your illnesses within a day and it will never happen that way. You need to make sure you have some patience and let the products work in order to see results.
This is the exact same case when dealing with penis enlargement. The methods and techniques are vast in the penis enlargement industry but you need to make sure you give them time to work or else you could be in for a rude awakening. Tissues can't be made to increase in a short period of time, as it's just not possible. You need to let some time pass if you want to see results. Never will anyone on this earth find a way to generate body organs, tissues or cells in minutes and if it does become possible, people would stop needing to use health care.
That's why at this time you need to use the methods available to you. What I'm trying to say is that penis enlargement can take weeks to months and never minutes or days, although you wish that it was possible, it just can't be done. The process takes awhile to start working and you should know this well before you start thinking of using a product like this. You will need to show patience when dealing with penis enlargement products and it's the only way to do it. If you do show the patience however you'll notice results start to show in a month or two.
Lots of men fail to succeed when enlarging their penises and this is simply because they don't have the patience in order to successfully make it. Trying to rush into the use of products not fully knowing what they do is a mistake and can't be made. Using products harmfully can cause you to have injuries and if you do in fact get injuries in this area you'll be stuck without sex and so will your partner while you heal and this is a bad thing that you don't want happening to yourself.
Remember when exercising your penis to become larger make sure you schedule for rest days in this period because without them you run the risk of the tissues not having time to expand. This would mean that your penis wouldn't get bigger either so it'd be a waste of time. You can't overwork your penis no matter how badly you want to increase the size of your penis. Bodybuilders give their muscles time to build and heal and the same goes for men enlarging their penises. Make sure to rest and then you'll see results start working a lot better.
You're supposed to exercise 3 days and then take 1 day of rest and then 2 days of exercise and 1 day of rest. This is a plan used for weekly routines. It really matters solely on yourself and how you feel though. If you need more rest days then make sure to take them. Penis enlargement is more of a marathon then it is a sprint and men who have the endurance usually do the best and see the best results. Put the patience into effect and start watching your penis size grow immensely!
Jason Kent is expert reviewing best male enhancement products To read more reviews of penis enlargement devices, visit his website.
Article Source: http://EzineArticles.com/?expert=Jason_Kent
Wednesday, May 28, 2008
Male Libido - Enhance And Increase Libido Naturally With These Proven Herbs
If you want to increase male libido, you don't have to resort to prescription drugs you can do it naturally. Here we have outlined some of the best herbs which have been proven in medical testing to work.
Before we start keep in mind sexual wellness is linked to overall health and wellbeing so if you smoke, drink heavily or smoke its time to cut back or even better stop. You should also eat a balanced diet as well with plenty of raw energy foods and lean meat.
Right now the basics are in place lets look at some herbs to enhance libido and the herbs are Ginseng, Horny Goat Weed and Cnidium which together act as a potent cocktail addressing the major problems that cause low libido.
Ginseng
Ginseng is one of the world's most popular herbs and with good reason - its reputation as an overall tonic herb in Chinese medicine is legendary.
It stimulates the part of the brain known as the hypothalamus to direct the production of hormones that stimulate cell growth as well as healing in the sex organs.
It promotes better blood circulation throughout the body particularly to the extremities including the genitals.
Healthy, strong blood circulation is critical to getting a strong erection. A test in Italy found that Ginseng promotes natural and increased testosterone levels, as well as the number and motility of sperm cells.
Horny Goat Weed
One of the best all round herbs to increase male libido and its much more than an eye catching name it works.
The herb has a number of benefits including:
An ability to increase testosterone levels and boost nitric oxide production and this is major cause of low libido.
Nitric oxide is the chemical that allows the blood vessels of the penis to relax which allows blood to flow in and create an erection. If you don't get enough nitric oxide you won't get an erection - Period.
Nitric oxide declines naturally with age and is a major cause of impotence as men get older all they need is a boost of this chemical and Horny Goat Weed provides it naturally.
It also helps fight the passion killers of stress, tiredness and fatigue and has a general affect on energy levels which helps increase sexual desire and make you feel in the mood.
Cnidium
Not so well known as the above herbs but it should be it's a powerful libido enhancer Cnidium seeds contain several compounds which are important for optimum sexual health and strong libido, these compounds include:
Coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes.
It works like prescription drugs to increase nitric oxide release and inhibit PDE-5.
This gives the ability for a man to get a strong erection and maintain it for longer.
Cnidium also helps promote better blood circulation around the body and to the genital area.
Why They Work as a Combo
They basically cover all the bases which include - increasing nitric oxide production and ensuring better and stronger blood flow, increase testosterone naturally and act to increase energy and well being and fight fatigue.
There are many other herbs that can increase male libido - but these 3 taken together are a good base to build on and will not only promote sexual wellness but promote overall well being too. There safe and natural, so try them and you maybe glad you did.
17 X POWERFUL NAUTRAL LIBIDO ENCHANCERS ALL IN ONE PILL!
+ Everything You Need to Know On Male Sexual Health
For more info on the best natural sexual supplements and more on Best Natural Libido Enhancers and comprehensive info on everything to do with Male Sexual Health visit our website.
Article Source: http://EzineArticles.com/?expert=Kelly_Price
Before we start keep in mind sexual wellness is linked to overall health and wellbeing so if you smoke, drink heavily or smoke its time to cut back or even better stop. You should also eat a balanced diet as well with plenty of raw energy foods and lean meat.
Right now the basics are in place lets look at some herbs to enhance libido and the herbs are Ginseng, Horny Goat Weed and Cnidium which together act as a potent cocktail addressing the major problems that cause low libido.
Ginseng
Ginseng is one of the world's most popular herbs and with good reason - its reputation as an overall tonic herb in Chinese medicine is legendary.
It stimulates the part of the brain known as the hypothalamus to direct the production of hormones that stimulate cell growth as well as healing in the sex organs.
It promotes better blood circulation throughout the body particularly to the extremities including the genitals.
Healthy, strong blood circulation is critical to getting a strong erection. A test in Italy found that Ginseng promotes natural and increased testosterone levels, as well as the number and motility of sperm cells.
Horny Goat Weed
One of the best all round herbs to increase male libido and its much more than an eye catching name it works.
The herb has a number of benefits including:
An ability to increase testosterone levels and boost nitric oxide production and this is major cause of low libido.
Nitric oxide is the chemical that allows the blood vessels of the penis to relax which allows blood to flow in and create an erection. If you don't get enough nitric oxide you won't get an erection - Period.
Nitric oxide declines naturally with age and is a major cause of impotence as men get older all they need is a boost of this chemical and Horny Goat Weed provides it naturally.
It also helps fight the passion killers of stress, tiredness and fatigue and has a general affect on energy levels which helps increase sexual desire and make you feel in the mood.
Cnidium
Not so well known as the above herbs but it should be it's a powerful libido enhancer Cnidium seeds contain several compounds which are important for optimum sexual health and strong libido, these compounds include:
Coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes.
It works like prescription drugs to increase nitric oxide release and inhibit PDE-5.
This gives the ability for a man to get a strong erection and maintain it for longer.
Cnidium also helps promote better blood circulation around the body and to the genital area.
Why They Work as a Combo
They basically cover all the bases which include - increasing nitric oxide production and ensuring better and stronger blood flow, increase testosterone naturally and act to increase energy and well being and fight fatigue.
There are many other herbs that can increase male libido - but these 3 taken together are a good base to build on and will not only promote sexual wellness but promote overall well being too. There safe and natural, so try them and you maybe glad you did.
17 X POWERFUL NAUTRAL LIBIDO ENCHANCERS ALL IN ONE PILL!
+ Everything You Need to Know On Male Sexual Health
For more info on the best natural sexual supplements and more on Best Natural Libido Enhancers and comprehensive info on everything to do with Male Sexual Health visit our website.
Article Source: http://EzineArticles.com/?expert=Kelly_Price
Get Harder Erections With This Simple Technique
You may have heard about PC muscle exercise. The PC muscle or known as Pubococcygeus muscle located between the anal canal and the base of the testis is the most important muscle that regulates urine and semen flow. For men, this exercise will help improve your sexual stamina, you can experience harder erections, you can have the ability to control when you ejaculate and some sources have advised that PC exercise will keep your prostate healthy.
The PC muscle is easy to find, as I mentioned before it is located between the anal canal and the base of the testis. The easiest way to find your PC muscle is to try to stop mid-flow when urinating. The muscle you contracted to stop the urine flow is the PC muscle. Or, if you are in an erect state, try to squeeze the muscle and make your penis to "jump" upward. If you successfully make your penis "jump" then you have found the right muscle.
To perform this simple technique you should seat with the penis erect. Try to squeeze your PC muscle so your penis jumps up for 3 - 5 seconds and then release the tension. This single process would be called one rep. Don't worry if you find that your erection disappears as you exercise, this is normal and you should re-stimulate yourself to a full erection once you are less than 60% erect.
It is very crucial to do this exercise in an erect state, especially if you're just learning how to do it, as it will make sure that you are exercising the right muscle. However, once you feel that you are confident enough, you may want to consider doing this exercise whether you are in an erect state or in a flaccid state throughout the day.
Perform this simple exercise and incorporated it into your daily life, as it will dramatically improve your sexual stamina as well as getting harder erections where ever and when ever you wanted to.
Get harder erections and improved sexual stamina with the all-new redesign penis traction device and award-wining penis exercises program easily, safe and permanently. Visit http://www.bestpenisdevice.com/sizegeneticsreview.html
Article Source: http://EzineArticles.com/?expert=Neil_Dave
The PC muscle is easy to find, as I mentioned before it is located between the anal canal and the base of the testis. The easiest way to find your PC muscle is to try to stop mid-flow when urinating. The muscle you contracted to stop the urine flow is the PC muscle. Or, if you are in an erect state, try to squeeze the muscle and make your penis to "jump" upward. If you successfully make your penis "jump" then you have found the right muscle.
To perform this simple technique you should seat with the penis erect. Try to squeeze your PC muscle so your penis jumps up for 3 - 5 seconds and then release the tension. This single process would be called one rep. Don't worry if you find that your erection disappears as you exercise, this is normal and you should re-stimulate yourself to a full erection once you are less than 60% erect.
It is very crucial to do this exercise in an erect state, especially if you're just learning how to do it, as it will make sure that you are exercising the right muscle. However, once you feel that you are confident enough, you may want to consider doing this exercise whether you are in an erect state or in a flaccid state throughout the day.
Perform this simple exercise and incorporated it into your daily life, as it will dramatically improve your sexual stamina as well as getting harder erections where ever and when ever you wanted to.
Get harder erections and improved sexual stamina with the all-new redesign penis traction device and award-wining penis exercises program easily, safe and permanently. Visit http://www.bestpenisdevice.com/sizegeneticsreview.html
Article Source: http://EzineArticles.com/?expert=Neil_Dave
How To Cure Premature Ejaculation And Last Longer Tonight!
Premature ejaculation is a terrible affliction that studies show affects 1 out of every 3 adult men of all ages. There are varying degrees of this condition ranging from only lasting a few minutes to ejaculating before penetration even begins. No matter how severe your case may be learning how to cure premature ejaculation may not be as difficult as you once thought. In fact I am going to give you some tips on how to cure premature ejaculation or at least get it under control enough that you can have great, long lasting sex tonight (assuming you have someone to do it with).
First things first. You need to learn how to recognize when you are about to climax and how to control it. The fastest and easiest way to accomplish this is by masturbating on your own. I suggest doing this as soon as you finish reading this article if you can. Pay close attention to the sensations you start feeling before you climax. Now remember how that feels, give yourself about an hour or two and try it again. This time when you feel that special feeling coming on either slow down or stop completely. Try to see how long you can keep it under control. You might even want to get a stop watch and time it. If you can keep it going a few extra minutes then you have already given yourself a huge advantage.
The next great tip to keep in mind when trying to last longer is foreplay. This is a great diversion not only before penetration but when you feel you are about to climax stop and go back to foreplay. It will give you time to cool down and more than likely it will get your partner even hotter because she will think you are just being creative and spontaneous. Women love that!
Another great way to learn how to cure premature ejaculation is to do kegel exercises. Don't know what I am talking about? A kegel is a contraction of the PC muscle. The easiest way to describe a kegel is to imagine you are urinating in a public place and all of a sudden someone walks up on you. What are you going to do? Your going to try and stop right. Well the muscle you would use to stop peeing is the PC muscle. So know you can start doing kegel exercises and if you still don't get it then next time you have to use the restroom try to stop in mid stream.
If you want to last longer tonight you might also want to do some research on different sex positions and techniques. Often times different positions will feel better for her than you. Finding these positions will make you seem like an all star love maker in her eyes.
I hope by now you have a pretty good idea of how to cure premature ejaculation or at least how you are going to use these techniques to your advantage. Remember the most important thing is practice and learning how to control your body.
John Robert has suffered from premature ejaculation since the time he was 19 years old. Just recently on his 27th birthday he discovered a revolutionary new method that not only helped him to build self confidence, but save his doomed marriage. You too can try this breakthrough treatment risk-free by visiting ejaculation-master.info
Article Source: http://EzineArticles.com/?expert=John_Robert
First things first. You need to learn how to recognize when you are about to climax and how to control it. The fastest and easiest way to accomplish this is by masturbating on your own. I suggest doing this as soon as you finish reading this article if you can. Pay close attention to the sensations you start feeling before you climax. Now remember how that feels, give yourself about an hour or two and try it again. This time when you feel that special feeling coming on either slow down or stop completely. Try to see how long you can keep it under control. You might even want to get a stop watch and time it. If you can keep it going a few extra minutes then you have already given yourself a huge advantage.
The next great tip to keep in mind when trying to last longer is foreplay. This is a great diversion not only before penetration but when you feel you are about to climax stop and go back to foreplay. It will give you time to cool down and more than likely it will get your partner even hotter because she will think you are just being creative and spontaneous. Women love that!
Another great way to learn how to cure premature ejaculation is to do kegel exercises. Don't know what I am talking about? A kegel is a contraction of the PC muscle. The easiest way to describe a kegel is to imagine you are urinating in a public place and all of a sudden someone walks up on you. What are you going to do? Your going to try and stop right. Well the muscle you would use to stop peeing is the PC muscle. So know you can start doing kegel exercises and if you still don't get it then next time you have to use the restroom try to stop in mid stream.
If you want to last longer tonight you might also want to do some research on different sex positions and techniques. Often times different positions will feel better for her than you. Finding these positions will make you seem like an all star love maker in her eyes.
I hope by now you have a pretty good idea of how to cure premature ejaculation or at least how you are going to use these techniques to your advantage. Remember the most important thing is practice and learning how to control your body.
John Robert has suffered from premature ejaculation since the time he was 19 years old. Just recently on his 27th birthday he discovered a revolutionary new method that not only helped him to build self confidence, but save his doomed marriage. You too can try this breakthrough treatment risk-free by visiting ejaculation-master.info
Article Source: http://EzineArticles.com/?expert=John_Robert
Stop Impotence And Boost Your Sex Life
An estimated 30 million men in US are impotent, yet only 4 million seek treatment. Impotence, is by no means solely a consequence of aging, the problem can and does occur early in life as well. You are impotent when you're sexually aroused but your penis doesn't respond predictably. A host of physical and emotional factors are involved in this complicated chain. Firstly, the age factor . Men when they grow older their testosterone production diminishes but remains high enough to maintain some libido and erectile function unless there is some other cause fore their impotence. Resorting to to testosterone supplements are not well advised.
Secondly, the psychological factors. In 20 percent of cases the problem is psychological and 80 percent physical.Everyone has to evaluate if the erectile dysfunction is emotional or physical.
Thirdly, medication. Sex and most drugs don't mix. Medications account for at least 25 percent of all cases of impotence as it is the case of a variety of high-blood pressure drugs or, in case of diabetes, the pills taken to lower sugar.
Fourthly, vascular disease. When the arteries feeding the penis are obstructed to reduce its blood supply, the best efforts will not produce an erection. Plaques in the arteries to the penis are the price to pay for a lifetime of eating fat-rich diet, of untreated high blood pressure, of smoking, and of poorly controlled diabetes. Those factors are more significant than the testosterone level.
Fifthly, nerve disorders, diabetes and other causes. The nervous system has to be intact for successful erections, almost 50 percent of diabetic males have erectile dysfunction. Other illnesses are also associated with impotence: multiple sclerosis, strokes, kidney disease, alcoholism, smoking... The good side is that impotence is no longer permanent. Many treatment options are now available. The treatment of impotence depends on its cause. If the testosterone level is low , hormonal supplements may solve the problem. Quitting smoking and cutting out the booze may help. Millions of Viagra pills are being sold with a success rate between 60 and 70 percent. Other natural options are also available and there are other promising treatments on the horizon within the next year or two. Get the help you need to live a better life for women or men.
Article by Gilles Coulombe B.A. B.LL D.S.A. Gilles Coulombe is the webmaster of NewHealthFrontier.com a site about a wide range of health problems proposing for each of them natural solutions for a longer and healthier life.
For more information, go to My Site
Article Source: http://EzineArticles.com/?expert=Gilles_Coulombe
Secondly, the psychological factors. In 20 percent of cases the problem is psychological and 80 percent physical.Everyone has to evaluate if the erectile dysfunction is emotional or physical.
Thirdly, medication. Sex and most drugs don't mix. Medications account for at least 25 percent of all cases of impotence as it is the case of a variety of high-blood pressure drugs or, in case of diabetes, the pills taken to lower sugar.
Fourthly, vascular disease. When the arteries feeding the penis are obstructed to reduce its blood supply, the best efforts will not produce an erection. Plaques in the arteries to the penis are the price to pay for a lifetime of eating fat-rich diet, of untreated high blood pressure, of smoking, and of poorly controlled diabetes. Those factors are more significant than the testosterone level.
Fifthly, nerve disorders, diabetes and other causes. The nervous system has to be intact for successful erections, almost 50 percent of diabetic males have erectile dysfunction. Other illnesses are also associated with impotence: multiple sclerosis, strokes, kidney disease, alcoholism, smoking... The good side is that impotence is no longer permanent. Many treatment options are now available. The treatment of impotence depends on its cause. If the testosterone level is low , hormonal supplements may solve the problem. Quitting smoking and cutting out the booze may help. Millions of Viagra pills are being sold with a success rate between 60 and 70 percent. Other natural options are also available and there are other promising treatments on the horizon within the next year or two. Get the help you need to live a better life for women or men.
Article by Gilles Coulombe B.A. B.LL D.S.A. Gilles Coulombe is the webmaster of NewHealthFrontier.com a site about a wide range of health problems proposing for each of them natural solutions for a longer and healthier life.
For more information, go to My Site
Article Source: http://EzineArticles.com/?expert=Gilles_Coulombe
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